143 items found
- EnerQi Facial Rejuvenation
EXPERIENCE A WORLD BEYOND SKINCARE... Entering a world beyond simply skincare, EnerQi Facial Rejuvenation offers a new dimension to the traditional facial. Prepare to experience deep healing energy with the added bonus of next-level transformation for the skin. Nourish and gently release tensions in your body, mind and soul whilst your face is lifted, sculpted, lines softened and skin plumped. Based on the ancient Chinese principles of “Qi”, the Chinese word for “energy” which flows through everything in creation, EnerQi Facial Rejuvenation aims to harmoniously support the body’s energy whilst simultaneously providing facial skincare benefits. Developed using deep intuition, beliefs and principles rooted in Traditional Chinese Medicine, the EnerQi technique uses tools such as Gua Sha, jade rollers and facial cupping for a totally bespoke facial experience. WHY CHOOSE ENERQI FACIAL REJUVINATION? EnerQi Facial Rejuvenation is for you if you are looking for a totally wellness focused treatment. Treatment aims to release blocked energy in the face (and body) creating a positive flow and thus restoring an overall sense of health and wellbeing. Helping with not only physical, but also emotional and spiritual wellbeing, the treatment aims to support energetically meaning it can be useful in helping people suffering with a wide range of conditions where anxiety, stress, fatigue and brain fog play a role. As a fusion of energetic healing along with facial techniques rooted in TCM, treatment is entirely customised for each client. *This treatment is in no way intended to replace medical treatment and we recommend seeking medical advice should you have any concerns.
- Luxury Blowout & EnerQi Facial
EXPERIENCE A WORLD BEYOND SKINCARE... Entering a world beyond simply skincare, EnerQi Facial Rejuvenation offers a new dimension to the traditional facial. Prepare to experience deep healing energy with the added bonus of next-level transformation for the skin. Nourish and gently release tensions in your body, mind and soul whilst your face is lifted, sculpted, lines softened and skin plumped. Based on the ancient Chinese principles of “Qi”, the Chinese word for “energy” which flows through everything in creation, EnerQi Facial Rejuvenation aims to harmoniously support the body’s energy whilst simultaneously providing facial skincare benefits. Developed using deep intuition, beliefs and principles rooted in Traditional Chinese Medicine, the EnerQi technique uses tools such as Gua Sha, jade rollers and facial cupping for a totally bespoke facial experience. WHY CHOOSE ENERQI FACIAL REJUVINATION? EnerQi Facial Rejuvenation is for you if you are looking for a totally wellness focused treatment. Treatment aims to release blocked energy in the face (and body) creating a positive flow and thus restoring an overall sense of health and wellbeing. Helping with not only physical, but also emotional and spiritual wellbeing, the treatment aims to support energetically meaning it can be useful in helping people suffering with a wide range of conditions where anxiety, stress, fatigue and brain fog play a role. As a fusion of energetic healing along with facial techniques rooted in TCM, treatment is entirely customised for each client. Followed with a luxury signature blowout with mini head massage and luxury conditioning treatment, and a soothing herbal tea or chai latte. *This treatment is in no way intended to replace medical treatment and we recommend seeking medical advice should you have any concerns.
- Luxury Signature Blowout
My luxury signature blowout, the ultimate self care experience. Includes a mini head massage and luxury conditioning treatment.
- Breakdowns Are The New Breakthroughs
How your weakest moments can uncover your biggest strengths It’s often in our darkest moments that we find strength, courage and resilience we never knew we had. That little light within that somehow felt so weak, goes from a little spark to a strong glow. And it’s in these moments that we truly realise just how much more we’ve got to give. My biggest breakthrough in life came in the midst of a mental breakdown. I’d lost everything from my home to my business – and experienced the death of my father, one of my closest friends and 3 other close family members in the space of four years. I was broke, miserable, alone and struggling mentally, as well as recovering from a narcissistic relationship. Things were pretty bad – but it was during this time that I also broke free from years of unhealed trauma and actually found my true identity – something I had struggled with my entire life. Asking the difficult question Mental breakdowns are somewhat strange things. For the most part you don’t actually realise you’re having one and it’s only when you hit rock bottom that you actually look up long enough to see the destruction all around you. It can be the most lonely, disconnected feeling in the world and yet somehow you take comfort in the chaos. At least I did anyway – it felt familiar. And familiarity to the human brain signals safety. it’s better the devil you know than the one you don’t, and after years of chaos, drama and toxicity in my childhood home, anything calm or normal felt entirely out of reach and so to me, this was normal – it was all that “someone like me” should expect – and accept. For the first 28 years of my life I thrived off chaos and drama. My poor tired soul knew nothing else. I’d always felt like there were two versions of me, though – the suicidal single mother with absolutely nothing to show for 28 years of life and the wild, adventurous free spirit inside me just longing to break free and make her mark on the world, and for the first time in my life – in the middle of the worst time of my life, I started to question everything. Who was I? what did I want? Where did I want to be? And the biggest question of all – Is this all there is? I didn’t know how to respond to any of those things, but as I lay there in the dark night after night with nothing but my self-destructive thoughts to keep me company, I had no choice but to try to find the answers. Waking from the longest night After 28 years of living in a state of trauma, danger, and hyperarousal, I realised that something had to give. I was a single mother on the breadline struggling to feed her daughter, with a career in ruins and a failed engagement. I had just been rehomed in social housing after being homeless and I was struggling badly with anxiety, depression obsessive compulsive tendencies and grief. Everyday was a dark cloud that just rolled on through to the next and I was so ashamed of my mental health issues I hid them from even my closest family members, which resulted in me losing my 4 best friends in the world. I was so alone, filled with guilt, shame, blame and complete heartache. How did it come to this? One night laying in the dark at 3am I came across a speech that changed my life. As cliched as that sounds it resulted in the biggest breakthrough I ever had. I cried until morning and when the sun came up, I wasn’t the same. Something in me changed in those moments, and finally I was waking up from the longest night. The wild, free spirit who was there all along was finally free – and ready to make her mark on the world. Breaking through Breaking through is not how it seems in the movies. You don’t just wake up hearing birds singing as they land on your windowsill and suddenly life is a song. It’s a long road and its very bendy. In fact, it’s barely a road it’s more like a dirt track in the dark. But it’s the most glorious dirt track you’ll ever walk down, I promise. I’ve been walking down mine for 6 years now and although there’s been times when I’m tempted to turn back – I know now that even if I did, I wouldn’t belong there anymore. Walking down this path, I’ve learned quite a few things about myself and through truly connecting with myself on a soul level, I’ve come to realise just how worthy I am. That I’m more than my trauma and more than the labels I placed on myself. That I’m so far removed from that lost little girl who couldn’t even put the bins out. I’ve grown to know exactly who I am and what I love. In losing everything else – I found me. I found out things about myself that I never knew existed, reconnected with parts of me I thought I’d lost forever and discovered things inside of me that bring joy to my heart and peace to my soul. For the first time in my life, I care about me. I thrive in my own company. I listen to my needs and I always trust my gut. I value myself. I mange my expectations and I set healthy boundaries. I meet myself where I’m at and I hold space for myself in my human moments – I’m not Mary Poppins after all. Walking the path to emotional freedom So, how did I actually do this then? Firstly, I took myself out on dates. Breakfast every Sunday and coffee every Thursday. I got comfortable eating, walking and going out alone. I stayed single for 3 years in order to really figure out what I wanted in life and what my own dreams were, after years of going from relationship to relationship trying to find the missing part of me in someone else. I went back to school. I read old books that smelled like there was soul in those stories and I embraced my spiritual side. I found holistic therapies, meditation and alternative wellbeing practices and I took my awareness inside – and for the first time in my life I actually allowed myself to feel how I really felt. I public ugly cried. A lot. And it was beautiful. I celebrated new years alone. I travelled a bit and wandered through beautiful streets and drank nice coffee and journaled outside in the sunshine. I done some more public ugly crying. It was still beautiful. When I felt uncomfortable, I tuned into my body and I asked myself what I needed in that moment. I took a lot of naps. I started telling people how I really felt, and I spoke out publicly about my mental health issues, my suicide attempt, and my mental breakdown. I told my mother how I really felt about our difficult relationship and I screamed into the sky to tell my father the same. I realised that I was wounded, not broken. And that wounds can heal. I repaired my relationship with my mother and thankfully, it became something truly beautiful. I planted flowers where I used to plant weeds and I made myself a promise to never forget to love me ever again. And then, when I was ready, I started to heal. I started to thrive. Ifound my purpose and I realised that it was helping other trauma survivors to make their breakdowns their breakthroughs. I suddenly became aware of why mine had to happen – in order to help people truly heal, I had to know how it felt to be truly broken. And in that moment, I was reborn. The journey back to me has been the most rewarding journey I’ve ever taken. I’m forever grateful for that traumatised little girl – I’m me because I was her. And she fought so hard to get me here. Your breakthrough is coming – My top tips for breaking through the tough times When things get too much and you can’t seem to get out of the fog, follow these simple steps below to bring yourself back into your awareness. And remember, if it all gets too much and you can’t do it alone, seek professional help or reach out to someone you trust! Go inside. You’ve got to tune into your soul and connect with your inner child. What did you need to hear when you were younger? Who did you need? Be that for them now. Breathe. Meditation and breathwork are the most amazing things to quiet the mind and soothe the soul. Spend time figuring yourself out. Get to know the biggest love and truest friend you’ll ever have – YOU. Set healthy boundaries with yourself and others. It’s ok to say no when you want to – no is a complete sentence. Check out of the world and into your life – you’ve got to tune out to tune in. bring your awareness inside and figure out what needs to change, what no longer serves and where your biggest resistance is laying. Acknowledge your true feelings – give yourself permission to be honest with yourself about how you’re actually feeling. We need all of our emotions, even the tough ones. They’re there for a reason, so embrace them and let them help you bring focus on what needs to be healed. Forgive – whether that’s yourself or others, being willing to forgive is the most freeing thing. It’s not for them, it’s for you. Let go of the blame game – it’s not your fault what you went through, but it is your responsibility to do the healing. Embrace every little bit of you – realise that your worth is not measured, it just is. It doesn’t matter where you’ve been, it’s where you’re going. Journal it out – get it off your chest and onto paper. Writing down how you feel creates space in your mind and allows the brain to release and let go.
- Journalling For Anxiety
By Ciara McCarron and edited by Rose Butcher Anxiety is not just extra worry, heightened stress or feeling agitated. It’s a lot more than that; it’s a long journey that only you can get yourself out of. I’d say, through the journey of anxiety, journaling is an all-important tool — if not probably your map. It can help you get things off your mind, onto paper and powerfully release those racing thoughts and difficult feelings hindering your route. Journaling is a powerful releasing tool and is so beneficial in helping you to step back, de-stress and let go of your thoughts. When studying Dr Irena O’Brein’s neuroscience program, I learned how journaling can help you to rationalise, calm your mind and soothe your soul. When things get too much and the sympathetic nervous system kicks in, it’s really hard to focus, rationalise and bring ourselves back to the logical brain. So to be able to get all of that anxiety, stress and overwhelm onto paper and have a good brain dump works wonders for your mind, body and soul! Getting things off your chest and onto paper is like your own personal form of therapy. It’s the next best thing to seeing someone professionally. It can help you to feel seen, heard, supported and safe — and also helps you sleep! Writing it all down helps you to make sense of everything in your mind and come to a more reasonable and logical conclusion, rather than being led by your emotional brain. Backed by neuroscience, journaling to aid anxiety can free up cognitive resources, boost your mood and reduce worry. It also strengthens emotional functions, sharpens your memory and has a positive impact on reducing stress and releasing negative emotions and feelings! When I was at the height of my journey with anxiety, my journal was my best friend. Being able to honestly express my feelings, “talk it out” with myself and really get a grasp on my emotions was a lifesaver for me. It helped me so much in situations where I couldn’t express my feelings to another human or when I didn’t feel safe to have difficult conversations with people in my life. No matter how low, agitated, angry or upset I felt — journaling always helped. Taking 10 minutes to brain dump, angry scribble, turn the pages blue or just express my feelings at that moment never failed to make me feel better. The emotional and energetic release felt like some kind of cord was being cut and an invisible weight being taken from my shoulders every time. It felt as if someone had unzipped my head and let all the pressure out. Journaling isn’t just a tool for the hardest times either. It can be one for everyday wellbeing and mental health maintenance. It can help you to feel more organised, gather your thoughts to help you have a more productive day and keep you sane in a sometimes crazy world. Just 10 minutes in the morning can set you up for an amazing start to the day, make daily tasks easier to achieve and help you gain clarity on decision making. And just 10 minutes before bed can be amazing for washing off the day, releasing what’s passed and letting go of all that no longer serves you, so that you can switch off, relax and get a better night’s sleep! How can you incorporate journaling into your everyday routine? Here are some top tips and a few journaling prompts to get you started that I use with my clients: Tips: · Set your scene — light candles, incense, put on your favourite music or whatever helps you relax, and breathe in and out until you feel calm. · Quiet your mind — Allow yourself to let go of anything outside this present moment. Remind yourself that you are safe in this space and bring your focus and awareness to the now. · Be honest with yourself — allow yourself to feel your feelings! You need all of your emotions — they help you to figure everything out, so feel into the moment and give yourself permission to really be honest! · Allow what comes up to flow naturally — remember that you are safe in this space, this is just for you and nobody has to see or hear what you write, so let it all out and allow yourself to receive this beautiful gift of releasing. Prompts: · What was my main challenging/limiting thought today? · When I think about letting this go, what fears come up? · When I imagine my life one year from today if I was able to let go of these limits, how have my relationships, experiences, and beliefs changed? · What would I like to discover about myself throughout this process of letting go? · What am I afraid I might discover about myself? · What would happen if I woke up tomorrow without these limiting thoughts? · How can I embody the version of me that letting go requires? · Who can I share this with — who’d honour, celebrate, and support me in letting this go? Just remember, asking these questions may seem a bit strange to start, but I promise your answers will come and you will gain so much clarity about what — and why — you’re feeling so that you can powerfully let go of anxiety and find the emotional freedom you deserve! Check out some of the gorgeous journals available in the boutique
- My Story
I've shared my story many times, but talking to Rose Butcher at Meld Of Minds was my favourite share. If you're wanting to know a little more about me, and my journey from suicide survival & a mental breakdown to Kintsugi By Ciara (formerly Redesign Your Vibe) then just click below - and please do follow Rose for some awesome content! Read My Story Here Photo credit Lisa McConalogue
- Energy Healing | Kintsugi.byciara
Hello... I'm Ciara Trauma Informed Therapeutic Practitioner ~ I help you remove deep subconscious blocks & fears, and move past painful & traumatic experiences ~ to create true happiness and reconnect with your soul. But what really matters is that I’ve been where you are now. this is not your end destination There's a world full of amazing things out there just waiting for you to arrive. VISIT shop ABOUT me BOOK now ENTER THE SANCTUARY Guided meditations, workbooks and soul led sessions by Ciara FIND YOUR INNER CALM JEWELLERY | CRYSTALS | LUXURY SELF CARE | RITUAL KITS AND MORE... VISIT MOON & CHAKRA VISIT MOON & CHAKRA CHECK OUT THE NEW LOOK ONLINE BOUTIQUE MY GIFT TO YOU FREE Self healing MEDITATION AND RITUAL KIT Align with your authentic self and thrive after traumatic experiences with these free resources, specifically designed to aid your healing process and transform your mind, body & soul GET YOUR FREE KIT NOW AS SEEN IN... THERE ARE THREE THINGS I WANT YOU TO KNOW... 1. You're enough just as you are The life you're living right now isn't "just how it is" – it’s the result of your deep subconscious beliefs & programming. It’s the experiences from your past, that you’re carrying deep inside. But, they no longer have to determine the person you become. They don't have to control your present, or your future. You can choose differently, I promise. 2. You do not have to do this alone I’ve walked this path. And I know what’s possible. I've helped so many others to transform their lives, too…so it’s possible for you as well, with the right support. 3. There's still time Together we can uncover exactly where these feelings & thoughts have come from & how they're affecting your life ~ so that you can move on from the effect they've had on you & transform your mind, body & soul! "In embracing our flaws and imperfections, we can create an even stronger, more beautiful piece of art." Your experiences don't have to keep you stuck in the past ~because it’s NOT actually the past or the experience that has a hold over you, it's how you feel about yourself & the world around you now because of it. With the right support you CAN completely transform how you feel on the inside ~ to create something great for yourself in the future! You CAN find emotional freedom, let go of those feelings of not being enough, remove those fears and really embrace your true self. You CAN break free of the constant intrusive thoughts and feelings that keep you from doing things you'd really love, for fear of failure, judgement or not being able to follow through... You don't have to hold yourself back anymore. You deserve more than what you're settling for. That may seem ridiculous to you right now, but when you take this journey - you'll open yourself up to a world of feelings, thoughts & experiences that before, seemed like only other people had... but suddenly don't feel so impossible for you anymore. And you'll realise, it was inside you all along. The new you, the true you is waiting to be seen... Shall we go get them? REIKI ENERGY HEALING GENTLE RELEASE THERAPY ENERQI FACIAL REJUVENATION "Ciara, what you have created and the effort you put into helping us all is out of this world! When beginning this journey of understanding how to live a positive lifestyle, I was so unsure and really didn't think there was much hope, but seriously there so is! Ciara your support and ability to be able to give me the right words and encouragement in some hard times is truly amazing and made such a difference! My life has changed so much with you in it and really it is all to do with the way you have made me see my life and make changes to see it in a whole other light! Even though I still have a way to go, I am so happy now and can already see how fate has this amazing plan for me that I no longer have to try and control or stress about! If anyone here is/was like me, really have faith and know that talking confidently and positively to yourself and letting go of certain things will really make a change! Ciara you are such an angel, and working with you has been the best decision for living a fantastic life!" ~ Amy, New Zealand WHAT'S NEW IN THE Boutique Quick View Sterling Silver Round Hammered Stud Earrings Price £29.45 Quick View Small Triple Ring Sterling Silver Hoop Earrings Price £25.65 Quick View Small Triple Ring Gold Plated Sterling Silver Hoop Earrings Price £32.12 Quick View Gold Plated Sterling SIlver Round Hammered Stud Earrings Price £36.10 Quick View Sterling Silver Round Hammered Stud Earrings Price £29.45 Quick View Small Triple Ring Sterling Silver Hoop Earrings Price £25.65 Quick View Small Triple Ring Gold Plated Sterling Silver Hoop Earrings Price £32.12 Quick View Gold Plated Sterling SIlver Round Hammered Stud Earrings Price £36.10 FEATURED POSTS FROM THE Blog Ciara McCarron SELF CARE Breakdowns Are The New Breakthroughs Ciara McCarron SELF CARE Journalling For Anxiety Ciara McCarron SELF CARE My Story Ciara McCarron LOOK BOOK PRETTY KNITS FROM PRETTY LAVISH ALL posts Subscribe to the Moon And Chakra Newsletter For An Exclusive 20% off your first order! 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- REIKI ENERGY HEALING | kintsugi.byciara
This gorgeous healing modality has a powerful and transformative effect, using beautiful eastern healing practices and transmuting life force energy into the chakras... BOOK YOUR REIKI SESSION WHAT IS REIKI? Reiki healing is the most beautiful holistic therapy, with positive life force energy being transmitted into the body and freeing you of negative vibes and energies. I work closely with my beautiful guides to provide you with the most uplifting experience, transmuting positive energy to the areas most needed and providing you with gorgeous clarity and healing. Reiki healing is renowned for relaxation, stress reduction, alleviating anxiety and aiding a better sleeping pattern, as well as improving and maintaining your emotional health and well being. WHY CHOOSE REIKI HEALING? Reiki heals on a physical, spiritual and emotional level and triggers the body's natural healing abilities. I have used reiki and energy healing as a way to heal from deep past traumas and emotional wounds, and I am so grateful to also be blessed with healing hands and empathic gifts which have opened up my pathway as a natural healing facilitator, and I'm looking forward to supporting you on your healing journey. My signature framework of Reiki energy healing, intuitive knowledge, meditation and sound therapy will help you relax, let go of stress and release any stagnant energy and negative thought processes on a soul level. This is designed to help you emotionally, physically & mentally. HOW REIKI WORKS... BOOK YOUR REIKI SESSION Reiki works with the energetic, physical and emotional aspects of each individual person, to address imbalances on all levels. Reiki is holistic in its approach and works with not only the symptoms you experience, but the root cause of the imbalance as well. Reiki can help with areas such as: General balancing Clearing emotional blocks Physical pain Increasing clarity Issues with life
- KINTSUGI FLOW ENERGY REALIGNMENT | kintsugi.byciara
My signature unique healing modality, created exclusivelyto help you release trapped trauma in the nervous system and realign your mind, body & soul. BOOK YOUR KINTSUGI FLOW SESSION THE RENEWAL OF YOUR MIND, BODY AND SOUL... Allow yourself to be immersed in a renewal of the mind, body and soul. Kintsugi flow energy realignment connects you with your highest self, releasing trapped trauma from the nervous system and realiging the energy centres. It can help you to let go of mental and emotional blocks and aid your spiritual and emotional wellbeing. WHY CHOOSE KINTSUGI FLOW ENERGY REALIGNMENT? Using spiritual touch points, chinese medicine and energy healing principles, it will help you to reconnect with yourself, release trapped trauma in the body and aid your emotional, mental and spiritual wellbeing. We connect with the elements, archangels and ascended masters to rejuvinate the life force energy within and bring to balance anything which is keeping you from aligning with your true authentic self. This is a holistic, guided treatment that combines spiritual, therapeutic and trauma informed practices to navigate you towards healing, relaxation and fulfilment. *This treatment is in no way intended to replace medical treatment and we recommend seeking medical advice should you have any concerns. HOLISTICS & THERAPY COMBINED... Combining both spiritual & therapeutic practices, you are guided through a relaxing meditation, before receiving a beautifully bespoke energy realignment treatment, followed by a 20 minute therapeutic guidance session during which we can work through any blocks, issues or unresolved feelings you may wish to connect to for healing & resolution. The kintsugi flow session is broken into 3 parts, with the mind, body & soul being brought into alignment through both therapeutic & spiritual practices, techniques & resources. KINTSUGI FLOW PRINCIPLES... This bespoke treatment has been created with so much love, purpose and divine guidance from my soul. I have been guided to combine both my spiritual and therapeutic expertise into this gorgeous experience and I am so grateful to be able to share it with you now. My intention for kintsugi flow is to help others to fully connect with themselves, honour their journey and find their true north ~ it is when we are most hardest hit that we really start to see just who we really are, the strength that lies within and just how resilient and capable of not only surviving, but thriving thereafter that we really are. With this is mind, I am absolutely delighted to be able to share this small part in your journey. Ciara McCarron ~ Founder of Kintsugi Flow "I shall be, I shall be me, I am enough, I am free" ~ Kintsugi Flow Mantra book your kintsugi flow session